Anxiety is a result of genetic and psychological problems that can be called anxiety in the future. This problem, usually solved by psychologists, is essentially not curable (if it becomes continuous).
Each patient has to go through a special process and become anxious and requires different methods. ASMR videos (especially ASMR Anxiety content) are among the different methods that can be tried.
The fact that the brain is very complex makes it unclear how to react to events. However, it is known that the way to influence and manipulate the brain is through the sensory organs.
With the help of ASMR videos that appeal to the senses of vision and hearing, which are the most influential of the five senses of the human being, the brain takes itself away from the anxious physical environment and brings it to a more peaceful environment.
Is ASMR a Proven Method?
It is not possible to say that the related content will have a hundred percent effect since the mechanisms of the effect of anxiety are not fully elucidated. However, it is a great hope that the content produced on this subject will increase and the content coverage will cover almost all people.
Almost all those who try to cope with the anxiety problem give positive feedback to such content. However, due to the nature of the ASMR content, it should be noted that not all sounds or visual stimuli affect every person in the same way. Those who want to solve the problem with ASMR content need to spend a lot of work to find the right content.
When the right stimulants or content producers are found, it will be much easier to relax, find peace and engage in a similar psychological process; Catching the tingling sensation presented as a distinguishing feature of ASMR contents will accelerate as well.
How Do I Find the Right ASMR Content?
ASMR contents are produced by very different people for very different purposes. There are people who produce content professionally as well as those who do it amateur. It is not possible to call the contents of ASMR Anxiety without content.
This means that ASMR content that is opened randomly through video or audio sharing sites is difficult to find a solution to this problem.
To find the right content:
– There should be a channel that completely specializes in anxiety.
– The contents of the channel should be tested and the correct stimuli found.
– Where the stimulants begin to lose their influence, different content producers should be switched to.
If you experience problems with tingling or effects, you should seek support from an expert site or person; the search for the right content should never be interrupted. Although ASMR appears to be a very ambiguous issue, its effect is a technique verified by tens of thousands of people.