Sleep is a single and whole structure. So a person is either asleep or awake. On a scientific basis, it is seen that sleep is multi-layered. If the layers are not reached when necessary and the relevant sleep layers are not passed at the right length, it is inevitable that a rather poor quality resting process will emerge, which is the biggest problem of people due to today’s stressful work and social life.
Although the scientific infrastructure of ASMR, which aims to influence the brain with sound waves and visual stimuli (mostly sound waves), is conceptual, it has just entered into our lives conceptually. The main purpose of ASMR Sleep videos is to help people fall asleep faster and to ensure better quality sleep.
Almost all people don’t remember how they went to sleep. When people think afterward, they cannot comprehend the process between sleep and wakefulness. Many people also think about this process before going to sleep at night, causing them to escape more sleep.
This is where the ASMR Sleep videos work. Simply put, people who fall asleep on television are using a primitive ASMR technique. Modern techniques make it very easy to fall asleep by extracting from ambient noise and unnecessary stimuli. Facilitating the process of sleep plunge, sleep during the benefits to obtain various benefits.
The Benefits Gained During Sleep Thanks to ASMR Videos
It is only through the secretion of certain special hormones that the quality of sleep is achieved. Although people start to rest their bodies from the moment they lie down on the bed, they can really rest their brains for three to four hours of sleep.
The more relaxed the brain is during dive, the better the brain rests. This is where the most important benefit of ASMR Sleep videos emerges.
A normal person should sleep for at least six to eight hours a day. Continuous sleep from the moment of dive provides a shorter time. With ASMR videos, sleep becomes much more uninterrupted as visual and audio stimuli are minimized.
In all the sleeping layers, the layers in which the brain is actually rested are extended. This is possible by accelerating the transitions. What accelerates the transition is the disappearance of depression or thought intensity. This makes it possible for relaxation to be revealed through ASMR videos.
Due to the shortening of sleep time in general, more time can be devoted to social life or work life. This leads to a better social status.
As a result, ASMR Sleep videos have positive effects both for the ones who have trouble falling asleep, both the sleep process and the whole life. It is important that the correct ASMR video is detected and played at the right times.
You can fall asleep more easily and get the benefits of ASMR videos with these techniques. All you have to do is not think about anything other than your sleep and focus on it and watch ASMR videos.
